Weigh In record (no journal entry) for 10 August 2024
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67 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 70.31g | Prot: 109.21g | Carbs: 204.31g.
Breakfast: Saint Alby Kipfilet, Ei, Meergranenbrood, Delhaize Avocado, Mango's. Lunch: Milbona High Protein Rice Pudding Choco-Banana, Lidl Gepaneerde Kalkoenschnitzel, Devos Lemmens Mayo Light 80%, Heinz Tomato Ketchup 50%, Meergranenbrood. Dinner: Milbona High Protein Pudding, Spaghettisaus kippengehakt, Rabeko Choco Light, Wasa Volkoren, Côte d'Or Mignonnette Noir 70%, Boni Emmentaler Light, Volkoren Spaghetti (Gekookt), Mueslireep. more...
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Losing 1.8 kg a Week
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kat78190's Weight History
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