Weigh In record (no journal entry) for 10 August 2024
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.53g | Prot: 46.61g | Carbs: 204.16g.
Breakfast: Singkong. Lunch: McDonald's Iced Lemon Tea, Coca-Cola Coca-Cola, Alfamart Popcorn Keju, KFC Dada Ayam, Mayora Mie Gelas Rasa Baso Sapi. more...
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steady weight
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kakazdenk's Weight History
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