Weigh In record (no journal entry) for 10 August 2024
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128.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 37.45g | Prot: 74.16g | Carbs: 135.34g.
Breakfast: Vigor Requeijão Light , Frango Desfiado, Pão Francês. Lunch: Pão Francês, Ovo, Mangas, Banana Nanica. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 4.9 kg a Week
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