Weigh In record (no journal entry) for 10 August 2024
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48.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 50.94g | Prot: 108.11g | Carbs: 217.48g.
Breakfast: Beyaz Ekmek, Namet Hindi Salam, Pınar Protein Coffee, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tulum Peyniri, Domatesler. Lunch: Muz, Nektarin, Karpuz. Dinner: Dost Ayran, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Yer Fıstığı, Hurma, Gün Kurusu, Bim Buono Şeker İlavesiz Sütlü Çikolata. more...
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1451 kcal
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Exercise:
Studying - 1 hour, Pilates - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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