Weigh In record (no journal entry) for 08 August 2024
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 108.27g | Prot: 101.69g | Carbs: 11.25g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Ovo de Codorna, Costela Bovina Assada, Casino Tomate Picado. Dinner: Ovo Cozido, Ragazzo Alface Americana, Imperador Tomate Seco em Conserva, Queijo Mozzarella, Costela Bovina Assada. Snacks/Other: Ovo de Codorna, Ovo Cozido, Ovo de Codorna, Caldo de Ossos. more...
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2959 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 23 hours and 40 minutes. more...
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steady weight
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Sher Lófira's Weight History
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