Weigh In record (no journal entry) for 13 August 2015
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71.7 kg
Lost so far: 25.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 62.69g | Prot: 52.58g | Carbs: 2.63g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kananmuna, Salaatti, Vesi, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. more...
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3246 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Reading - 4 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mokateko's Weight History
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