Weigh In record (no journal entry) for 13 August 2015
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 116.58g | Prot: 159.03g | Carbs: 339.43g.
Breakfast: Verum Hälsofil Honung, Blåbär (Osötade, Frysta), ICA Hallon Frysta, Salladslök eller Vårlök, God Morgon Orange, Avokado, Banan, Garant Bladspenat, Broccoli. Lunch: Omelett eller Äggröra med Ost. Dinner: Pizza Capricciosa. Snacks/Other: Lindt 85%, Fläskstek eller Kotlett. more...
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Losing 6.3 kg a Week
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Lars Faldt's Weight History
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