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anastasiya_lua
Journal
13 Aug 15
anastasiya_lua's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
64 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1314 kcal
Fat: 59.80g | Prot: 38.04g | Carbs: 165.46g.
Breakfast:
Тыквенные Семечки, Авокадо, Energy Diet Красные Фрукты.
Lunch:
Торт, Помидоры, Рисовая Лапша (Вареная).
Snacks/Other:
Мандарины.
more...
1990 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Exercise machine (moderate) - 55 minutes.
more...
Losing 2.1 kg a Week
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anastasiya_lua's Weight History
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