Weigh In record (no journal entry) for 10 August 2024
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.03g | Prot: 39.33g | Carbs: 171.47g.
Breakfast: Green Tea, Black Tea, Lactose Reduced 2% Fat Milk, Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk, Betty Crocker SuperMoist Lemon Cake Mix. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Green Cabbage, Moser Roth Dark 70% Cocoa, Great Value Walnuts Halves & Pieces, Naturally Preferred Dried Cranberries. Dinner: Bananas, General Mills Cheerios. Snacks/Other: Werther's Original Pumpkin Spice Soft Caramels. more...
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1307 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kokokirby's Weight History
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