Weigh In record (no journal entry) for 10 August 2024
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.53g | Prot: 125.02g | Carbs: 131.45g.
Breakfast: Auchan Bio Chocolat Noir 70%, Sirop d'Erable, Oeuf, Carrefour Lait Demi Écrémé , Flocons d'Avoine, Carrefour Fromage Blanc 0%. Lunch: Puget Huile d'olive Vierge Extra Bio, Ratatouille Maison, Riz Basmati, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Puget Huile d'olive Vierge Extra Bio, Auchan Emmental Râpé , Sauce Béchamel, Blanc de Poulet, Panzani Pâtes. Snacks/Other: Häagen-Dazs Caramel Biscuit & Cream Speculoos, GreenWhey Whey Isolate Vanille. more...
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2452 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chimo_tn's Weight History
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