Weigh In record (no journal entry) for 07 August 2024
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 76.14g | Prot: 145.60g | Carbs: 242.07g.
Breakfast: Whole Wheat Spaghetti (Cooked) , Chicken Breast, Nola Mayonnaise, Nestle Dessert Cream, Woolworths Long Life Full Cream Milk , Chicken Heart (Simmered, Cooked) . Lunch: Chicken Gizzard (Simmered, Cooked) , Iwisa Maize Meal-Pap, Ensure Meal Replacement, Chicken Heart (Simmered, Cooked) . Dinner: Nectarines , Bananas , Bakers Provita Wholewheat Crispbread, Lancewood Cottage Cheese Smooth. more...
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Losing 0.0 kg a Week
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