Weigh In record (no journal entry) for 11 August 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.04g | Prot: 44.55g | Carbs: 145.72g.
Breakfast: Pocky 格力高草莓果肉棒, 統一 統一布丁, 馬可先生 番茄馬鈴薯牛肉湯, Kid-O 三明治餅乾奶油口味, Kid-O 三明治餅乾奶油口味, 義美 滷海帶, 滷蛋, 瑞穗 全脂鮮乳 (230毫升). Dinner: 全家 奶油餐包. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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