Weigh In record (no journal entry) for 11 August 2024
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 59.42g | Prot: 106.87g | Carbs: 226.85g.
Breakfast: Gekochtes Ei, Aldi Mehrkornbrötchen, Gutes Land Reine Buttermilch Max. 1% Fett, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Camembert, Pema Achtkornbrot, REWE Bio Knäckebrot Käse Kürbiskern, Gekochtes Ei, Banane, Knusperone Zarte Haferflocken, Aldi Magerquark. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Duplo Duplo, Jeden Tag Sandwich Eis. more...
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steady weight
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--Karina--'s Weight History
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