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baumi79
Journal
10 Aug 24
baumi79's Journal, 10 Aug 24
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Weigh In record (no journal entry) for 10 August 2024
63.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2024:
1647 kcal
Fat: 72.79g | Prot: 65.14g | Carbs: 179.81g.
Breakfast:
Krüger Milchkaffee, Bäcker Peter Butterbrezel.
Lunch:
Bäcker Peter Butterbrezel, Krüger Milchkaffee.
Dinner:
Reis (Gekocht), Thermomix Butter Chicken.
Snacks/Other:
Magnum Brownie Raspberry.
more...
1703 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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baumi79's Weight History
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