marsandez's Journal, 31 Mar 17

Weigh In record (no journal entry) for 31 March 2017
60.7 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:
672 kcal Fat: 18.48g | Prot: 36.55g | Carbs: 96.25g.   Breakfast: Manzana Golden, Huevo Revuelto. Lunch: Sanissimo Tostadas de Maíz Horneadas, Salsa de Tomate, Ensalada de Verduras Mixtas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Calahua Leche de Coco, Kellogg's Corn Flakes, Manzana Golden. Snacks/Other: Sandía. more...
1636 kcal Exercise: Caminadora con elevación - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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marsandez's Weight History


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