Weigh In record (no journal entry) for 11 August 2024
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99.6 kg
Lost so far: 16.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 64.94g | Prot: 81.72g | Carbs: 164.49g.
Breakfast: Solevita Appelsiini Täysmehu, Milbona Tilsiter Juusto, Atria Ylikypsä Kinkku Ohuen Ohut, Oivariini Pehmeästi Levittyvä, Oululainen Reilu Vehnä. Lunch: Chef Select Spaghetti Bolognese. Dinner: Milbona Tilsiter Juusto, HK Amerikan Pekoni, Atria Vuolukana, Hesburger Paprikamajoneesi, Oivariini Pehmeästi Levittyvä, Fazer Leipomo Ciabatta. more...
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Gaining 0.2 kg a Week
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marisalo1's Weight History
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