Weigh In record (no journal entry) for 11 August 2024
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 50.15g | Prot: 72.78g | Carbs: 201.06g.
Breakfast: Sucuklu Yumurta, Salatalık, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu İzmir Tulum, Susamlı Simit. Lunch: Nektarin, Üzüm, Algida Keyif Kornet. Dinner: Limonlu Soda, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Haşlanmış Mısır. more...
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Gaining 0.8 kg a Week
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