baumi79's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

62.8 kg Lost so far: 0.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

849 kcal

Fat: 14.31g | Prot: 38.89g | Carbs: 149.19g. Breakfast: Lidl Obazda , Mehrkornbagel, Dulano Corned Turkey. Snacks/Other: Chiquita Banane, Apfel, Wasser. more...

2189 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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baumi79's Journal, 11 Aug 24

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baumi79's Weight History