Weigh In record (no journal entry) for 11 August 2024
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99.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 40.70g | Prot: 51.11g | Carbs: 248.53g.
Breakfast: Tigullio Latte Parzialmente Scremato, Crownfield Protein Crunchy Muesli. Lunch: Mexifoods Professional Tortillas De Maiz, Olio Extra Vergine di Oliva, La Bottega del Gusto Arrosto di Petto di Pollo Affettato , Qmaiuscola Lenticchie. Dinner: Carote, Olio Extra Vergine di Oliva, Patata Americana. Snacks/Other: Pera Coscia. more...
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Gaining 7 kg a Week
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Alessandro Gogioso's Weight History
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