Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ruruchan1
Journal
11 Aug 24
ruruchan1's Journal, 11 Aug 24
ruruchan1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2024
60.6 kg
Lost so far:
5.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2024:
741 kcal
Fat: 22.20g | Prot: 24.60g | Carbs: 107.80g.
Lunch:
Healthy Food Паста с Курицей.
Dinner:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Cake Home Меренговый Рулет.
Snacks/Other:
Coca-Cola Кока-Кола Зеро, ВкусВилл Сок Яблоко Лайм Прямого Отжима.
more...
1757 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ruruchan1's Weight History
View Complete History