Weigh In record (no journal entry) for 11 August 2024
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124 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 57.29g | Prot: 61.83g | Carbs: 195.40g.
Breakfast: Ei, Buko Rosa und Schwarzer Pfeffer, Dulano Chorizo Salami, REWE Bio Körniger Frischkäse, Buko Rosa und Schwarzer Pfeffer, Milch (Vollmilch), Innocent Blue Break, Roggenbrötchen. Dinner: Doppio Passo Primitivo, ORO di Parma Tomaten Stückig, Olivenöl, Gut & Günstig Delikatess Bacon, Rote Tomaten, Buitoni Spaghetti, San Sebastiano Grana Padano. Snacks/Other: Olivenöl, Rote Zwiebeln, Salakis Feta Natur, Cantaloupe Melonen. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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