Weigh In record (no journal entry) for 11 August 2024
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.93g | Prot: 35.24g | Carbs: 126.52g.
Breakfast: Beyaz Ekmek, Migros Ezine Peyniri, Cumhuriyet Sucuk, Nimet Premium Ekşi Mayalı Tam Buğdaylı Ekmek . Dinner: Ev Yapımı Yoğurt, Kıymalı Patlıcan Yemeği, Halk Ekmek Tam Buğday Ekmeği. Snacks/Other: Muz, Nestle Corn Flakes, Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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1585 kcal
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Exercise:
Cooking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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özlemydnc's Weight History
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