Weigh In record (no journal entry) for 13 August 2015
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 72.06g | Prot: 195.60g | Carbs: 226.17g.
Breakfast: Lindahls Kvarg Citron-Lime, ICA Basic Makrill i Tomatsås, Kokt Ägg. Lunch: Makaroner, ICA Kassler, ICA Cottage Cheese Naturell. Dinner: Pad Thai. Snacks/Other: Vemma Bode Burn, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan. more...
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Gaining 0.1 kg a Week
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Nicke of Sweden's Weight History
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