Weigh In record (no journal entry) for 13 August 2015
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 86.85g | Prot: 140.31g | Carbs: 311.02g.
Breakfast: Haribo Cola Fläschchen, Banane, REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Ei, Marmelade, Gut & Günstig Quark 40%, Schokoladencroissant, Glocken Gold Orangen Saft, Breakfast Coffee. Dinner: Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), Aldi Rindersteak , hanuta Hanuta Minis, Baguette, Milbona Kräuterquark. Snacks/Other: Schokoladeneis. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Running - 11/kph - 54 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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