Weigh In record (no journal entry) for 11 August 2024
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 76.60g | Prot: 58.93g | Carbs: 127.63g.
Breakfast: Domatesler, Nane, Zeytin, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Ceviz, Ayran, Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Dondurma, Beypazarı Maden Suyu, Sade Yoğurt, Simbat Çıtır Leblebi, Algida Bon Cremo. more...
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steady weight
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Yağmurcan5647's Weight History
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