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besok timbang pagi.wajib 1 Minggu sekali timbang BB😁
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55.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.73g | Prot: 65.59g | Carbs: 182.08g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Herbalife Personalized Protein Powder. Lunch: Tomat, Terong Bakar, Ubi Jalar (Manis), Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Alfamart Buah Naga, Buah Pir, Telur Rebus Lunak. more...
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steady weight
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