Weigh In record (no journal entry) for 11 August 2024
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111 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 73.66g | Prot: 129.50g | Carbs: 262.50g.
Breakfast: Mango, Oats , Milk. Lunch: Basbousa (Semolina Dessert Dish), Olive Oil, White Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten), White Rice. Dinner: جبنه جبنه قريش, Rich Bake خبز بلدي , Boiled Egg. Snacks/Other: Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Rich Bake خبز بلدي , Boiled Egg. more...
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Losing 1.5 kg a Week
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assemelkholy900's Weight History
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