Weigh In record (no journal entry) for 11 August 2024
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 48.01g | Prot: 88.60g | Carbs: 222.23g.
Breakfast: Mangos , Kirkland Signature Organic Chia Seeds, Kirkland Signature Organic Greek Yogurt, Blueberries, Almond Breeze Unsweetened Vanilla. Lunch: 100% Whole Wheat Pita Bread, Chicken Salad, Kotlet. Snacks/Other: McDonald's Vanilla Cone, Kirkland Signature Organic Sweetened Coconut Water. more...
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Gaining 0.7 kg a Week
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M.Moshtaghi's Weight History
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