Weigh In record (no journal entry) for 11 August 2024
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43.8 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.22g | Prot: 26.01g | Carbs: 165.02g.
Breakfast: Apple. Lunch: Carrots, Cooked Corn, White Rice, Scrambled Egg (Whole, Cooked) . Dinner: Carrots, Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Vegetarian Vegetable Soup (Prepared with Water), 풀무원 야채팝. Snacks/Other: Honeydew Melon, Cheesecake. more...
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Gaining 0.7 kg a Week
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