Weigh In record (no journal entry) for 11 August 2024
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70.4 kg
Lost so far: 13.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 9.09g | Prot: 46.50g | Carbs: 33.91g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Whole Milk. Lunch: Two Good Peach Greek Yogurt . Snacks/Other: Mandarin Orange in Light Syrup (Canned or Frozen). more...
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Losing 0.2 kg a Week
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Fran4802's Weight History
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