Weigh In record (no journal entry) for 11 August 2024
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94.8 kg
Lost so far: 2.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.27g | Prot: 102.71g | Carbs: 77.78g.
Breakfast: Fried Egg, Athletic Greens AG1, XS Intense PreWorkout Boost - Citrus Burst (Tub), Optimum Nutrition Gold Standard 100% Whey, Dairyland 2% Partly Skimmed Milk. Lunch: Yogen Fruz Non Fat Vanilla (Small). more...
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Losing 1.4 kg a Week
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gbarlow89's Weight History
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