Weigh In record (no journal entry) for 11 August 2024
|
88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2938 kcal
|
Fat: 149.45g | Prot: 174.77g | Carbs: 219.86g.
Breakfast: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Matambre de Cerdo. Snacks/Other: Crema Chantilly, Franz Dulce De Leche Repostero, La Anónima Duraznos en Mitades, Azúcar, Arlistán Café. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|