Weigh In record (no journal entry) for 11 August 2024
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 24.47g | Prot: 36.41g | Carbs: 80.17g.
Breakfast: Quaker Aveia em Flocos, Banana, Café com Açúcar, CCGL Leite em Pó, Ovo Mexido, Cuscuz (Cozido). Lunch: Carne de Vaca Assada, Pepino (Descascado), Tomates, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido). more...
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steady weight
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Aniele F's Weight History
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