Weigh In record (no journal entry) for 12 August 2024
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 82.18g | Prot: 105.64g | Carbs: 276.84g.
Breakfast: 肉粽, 煮玉米, 每日优鲜 鲜牛奶. Lunch: 白砂糖（颗粒状或块状）, 米婆婆 酒酿, 每日优鲜 鲜牛奶, Subway 6寸奇士牛排 Steak & Cheese, 牛肉麵. Dinner: 炸猪排, 牛肉, 拌菜, 锅贴, 生煎包, 馄饨. more...
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steady weight
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