Weigh In record (no journal entry) for 12 August 2024
|
60.1 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 53.02g | Prot: 89.31g | Carbs: 221.75g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: バタートースト, トップバリュ キムチ, 温泉卵, タカノフーズ おかめ納豆 極小粒, チヂミ, マッシュポテト. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|