Jn1977's Journal, 13 Aug 15

Jn1977's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2015

104.3 kg Lost so far: 25.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1618 kcal

Fat: 96.24g | Prot: 40.79g | Carbs: 143.93g. Lunch: Salami, Lätta Halbfettmargarine, Roggenmischbrot, Choceur Schoko Milch Riegel (18,2g). more...

3271 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jn1977's Weight History

View Complete History

Jn1977's Journal, 13 Aug 15

Submit a Comment

Jn1977's Weight History