Weigh In record (no journal entry) for 11 August 2024
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 89.25g | Prot: 103.35g | Carbs: 116.18g.
Breakfast: 100% Maple Syrup, Fairlife Fat Free Ultra-Filtered Milk, Iced Coffee, Land O'Lakes Butter with Olive Oil, Trader Joe's San Francisco Style Sourdough Bread, Scrambled Egg . Lunch: Good & Gather Sharp Cheddar Cheese, Great Value 100% Pure Beef Patty. Dinner: Trader Joe's Garlic Shiitake Green Beans , Great Value Sharp Cheddar Cheese, Great Value Grass Fed Beef Patty. Snacks/Other: Navitas Naturals Cacao Powder, Date, Bananas , Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 0.0 kg a Week
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