heart44's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

78.1 kg Lost so far: 7.0 kg. Still to go: 78.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

859 kcal

Fat: 54.64g | Prot: 30.72g | Carbs: 68.76g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Heavy Cream, Nature's Promise Organic Wildflower Honey. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Planters Cashew Lovers Mix, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Macadamia Nuts. more...

2067 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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heart44's Journal, 13 Aug 15

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heart44's Weight History