Weigh In record (no journal entry) for 12 August 2024
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.32g | Prot: 100.40g | Carbs: 191.12g.
Breakfast: Cuka (Sari Apel), Kopi (Diseduh dari Bubuk). Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kucai, Tomat Merah, SuperIndo Tauge, De Bakker Rye Bread Five Grain, De Bakker Wheat Sourdough , Ikan Bawal Goreng, Tempe Rebus, Tahu Kukus. Dinner: Tahu Kukus, SuperIndo Tauge, Ikan Bawal Goreng, Santan, Mie Sagu, Gohyong. Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa, Dua Kelinci Kuaci Fuzo Rasa Kopi, Belimbing. more...
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1984 kcal
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Exercise:
Sitting - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 12 minutes, Cooking - 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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vinaliu39's Weight History
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