Weigh In record (no journal entry) for 12 August 2024
|
61.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 20.47g | Prot: 82.87g | Carbs: 140.48g.
Breakfast: Woolworths Fat Free Yoghurt, Alpen No Added Sugar Muesli . Lunch: Farmer's Deli Smoked Chicken Roll Sliced, Woolworths English Cucumber, Woolworths 100% Rye Bread (Wheat Free), Avocados , Tomatoes. Dinner: Gem Squash, Baby Zucchini , Cooked Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Fat Free Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Grapefruit (Pink and Red and White) , Woolworths Low Fat Fruit Yoghurt, Granny Smith Apples. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Letizia Sanna's Weight History
|