Weigh In record (no journal entry) for 12 August 2024
|
75 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 35.82g | Prot: 38.81g | Carbs: 153.78g.
Lunch: Telur Dadar, Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Pepaya. Dinner: Nasi Putih, Kerupuk Putih, Roma Malkist Crackers (2), Intrafood Jahe Wangi, Tahu Goreng, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Sayur Bening Bayam, Semangka, Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nona shine's Weight History
|