Weigh In record (no journal entry) for 12 August 2024
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113.3 kg
Lost so far: 0.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 68.13g | Prot: 161.16g | Carbs: 134.11g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus Lunak, Indomie Mi Goreng, Tahu Isi. Snacks/Other: Mixue Fresh Squeezed Lemonade, Kapal Api Special Mix. more...
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Gaining 11.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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