Weigh In record (no journal entry) for 12 August 2024
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.81g | Prot: 81.20g | Carbs: 124.29g.
Breakfast: Stroberi, Frisian Flag Susu Uht Full Cream, Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Uleg Sambal Pedas, Buncis, Wortel Dimasak, Putih Telur Matang, Telur. Dinner: Tahu Goreng, Bihun Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pir Asia, Cimory Cimory Greek Style Yogurt Low Fat. more...
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Losing 0.6 kg a Week
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