Weigh In record (no journal entry) for 12 August 2024
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70 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 55.08g | Prot: 137.38g | Carbs: 197.02g.
Breakfast: 星球工坊 焦糖咖滋爆米花, 賀寶芙 營養蛋白混合飲料(拿鐵口味). Lunch: 宗家府 傳統白菜切塊, 三好米 白米, 全聯 洋蔥, 雞胸肉, 野人舒食 梅花豬排. Dinner: 7-11 增肌蛋白餐, 慶家 黃金泡菜. Snacks/Other: 果果堅果 分離乳清蛋白(雙桃果茶). more...
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Gaining 0.3 kg a Week
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Taelee_meow's Weight History
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