Weigh In record (no journal entry) for 12 August 2024
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86.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 48.08g | Prot: 122.65g | Carbs: 171.34g.
Breakfast: Carrefour Noix de Coco Râpée, Kiwi, Carrefour Framboises Congelées, Jus de Fraise, Herbalife Beta Heart, Herbalife PDM, Herbalife Formula 1 Vanille Onctueuse. Lunch: Huile d'Olive, Ebly Blé, Super U Poêlée Méridionale, Le Gaulois Filets de Poulet. Dinner: Herbalife Boisson Multi-Fibres, Huile d'Olive, Super U Skyr Myrtille, Épi de Maïs au Beurre, Salade Verte, Picard Dos de Cabillaud. Snacks/Other: Kiwi, Auchan Framboises Surgelées, Flocons d'Avoine, Herbalife Formula 1 Vanille Onctueuse, Lait de Soja, Herbalife Barre aux Protéines. more...
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Losing 1.2 kg a Week
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Polak_2.0's Weight History
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