Weigh In record (no journal entry) for 12 August 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.97g | Prot: 35.84g | Carbs: 228.79g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Ubi Bakar Cilembu, Jagung Rebus. Lunch: Solaria Cap Cay, Indomie Mi Goreng. Dinner: Sari Roti Roti Isi Coklat. more...
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Gaining 7.7 kg a Week
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kakazdenk's Weight History
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