Weigh In record (no journal entry) for 12 August 2024
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121.5 kg
Lost so far: 11 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 49.63g | Prot: 91.81g | Carbs: 207.22g.
Breakfast: Kölln Haferflocken, Edeka Pfirsiche, Edeka Himbeeren, Aldi Bio Mandeldrink Ungesüsst, More Nutrition Protein Iced Coffee, Milfina Milch 1,5% Fett, Heidelbeeren. Lunch: More Nutrition More Protein Vanilla Ice Cream, Aldi Bio Mandeldrink Ungesüsst. Dinner: Pfannenlasagne. Snacks/Other: Kinder Country, Chiquita Banane, Zespri Kiwi Gold . more...
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Losing 0.4 kg a Week
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emily.valentine's Weight History
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