mmjornestrand's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

54.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

539 kcal

Fat: 33.97g | Prot: 17.43g | Carbs: 40.35g. Breakfast: ICA Prästost 31%, Bregott Extra Saltat, Familjen Dafgårds Grekiskt Lantbröd. Lunch: Hellmanns Real Mayonnaise, Blandad Sallad, Löskokt Ägg. Snacks/Other: Kalles Kaviar, Wasa Sesam & Havssalt. more...

1677 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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mmjornestrand's Weight History

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mmjornestrand's Journal, 12 Aug 24

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mmjornestrand's Weight History