Weigh In record (no journal entry) for 13 August 2015
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.67g | Prot: 68.46g | Carbs: 232.14g.
Breakfast: Nature Valley Fruteria, Nestlé La Lechera, Nestlé Corn Flakes, Alpura 2000 Light. Lunch: Alpura Crema, Espaguetis, Cebolla Frita, Wonder Pan Blanco con Leche y Ajonjolí, Rib Eye. Dinner: Nestlé La Lechera, Kellogg's Corn Flakes, Alpura 2000 Light, Te con Leche y Splenda, Nestlé La Lechera, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Blanco (23g). Snacks/Other: Kellogg's Barra Special K Crisp Manzana. more...
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1916 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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