Weigh In record (no journal entry) for 10 August 2024
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 56.43g | Prot: 51.27g | Carbs: 134.21g.
Lunch: Nasi Putih, Pangsit Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Brownies dengan Lapisan (Gula). Dinner: Roti'o Roti O. more...
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Losing 1.8 kg a Week
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farhan48's Weight History
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